Masturbation is no doubt a healthy sexual act, but it can become a nuisance when you get addicted to it. Soon this practice takes a toll on your mind and starts affecting your day to day life. Unwanted masturbation or excessive masturbation can be controlled, but you have to be patient and positive. The biggest mistake one makes after realizing how to stop masturbation addiction is to take drugs or pills. The effect of these is not permanent. One can get rid of the habit forever by controlling the mind and urges. It is very wrong to hate yourself or feel depressed about your addiction. Be positive and read the following points to live a healthy sexual life.

Understand the Reasons

Firstly, you have to understand that the sexual urge is normal and it is not a sin. Try to figure out the reason for your addiction. You may have a lot of free time in hand or are lonely. Depression or stress is also a reason where people look at masturbation to get relieved from the tension. Masturbation can also become a habit because it gives you pleasure each time you climax but later on it can turn out to be depressing. If you are undergoing a significant change in your life or suffering from mental trauma, then masturbation may be a symptom.

Addiction to porn is also a significant cause of addiction to masturbation. In such a case, you have to control your urge to watch porn first. You also have to understand that sexual urge is powerful energy. One can make positive use of this energy with physical activities like going to the gym, playing any outdoor sport regularly. If you are lonely or bored, then you have to keep yourself busy and engrossed in some activities like gardening, taking care of your clothes or belonging, joining a hobby class or may be handling some household or official responsibilities. Socializing and meeting new people will also give you positive vibes to distract your mind from unwanted sexual activities.

Apart from indulging yourself in activities you also have to control your mind slowly. Accepting that you are addicted to masturbation and realizing that the act will make you depressed after climax helps you a lot. Talk to yourself when you get the sexual urge. Divert your mind by taking deep breaths and thinking about something else that gives you happiness. Give yourself credit the first time you are successful in saying no to masturbation. Eventually, you will learn a good way of saying no to unwanted urges soon.

When you are looking for ways on how to stop excessive masturbation don’t think that you will be able to stop masturbation completely. A healthy life is significant and sexual urges are not unhealthy. It is alright to indulge in sexual activities once in a while and is healthy too. When you are addicted, it must be controlled but not stopped completely. When you have managed your mind by thinking more positive and utilizing the energy in physical activities, you will start leading a healthier life.