For men, it is difficult at times to maintain the equilibrium between a clean freak gentleman and a lousy unhygienic guy. Maintaining proper hygiene and a decent body is not much of a demand to sustain men’s health. Some of them completely ignore the primary care of hair or groin area while the others go overboard with cleaning their nose or ears perpetually. As we know too much of anything is bad for you, it is crucial to forming a balance between the extremes. Check out some lifestyle habits to adapt and be healthy and handsome.

Have you ever counted the minutes it takes to stand under the shower? It hardly takes 10 minutes to brush your teeth and take a shower, but if you pay attention, you will find that it takes an hour to convince yourself to step into the bathroom and take a bath. Ultimately, it is only a matter of 10 minutes to get rid of the foul breath and body odor.
Check your hands and feet every day to see how clean you are. If you don’t, the ladies will check it out for you. Remember to trim finger and toenails regularly. If you find your nails spotted or blackened, take an old toothbrush and buff gently to clean them. Before going to a party or on a date don’t forget to wash your hands and apply moisturizer to avoid a rough handshake. This will also repair calloused skin.

Eating right is crucial in maintaining good health. You have to keep in mind what you are eating rather than how much you are eating. Veggies and fruits- the more colorful your plate are, the healthier you are. Make consuming at least one fruit or vegetable in your meal a must. You can take in fewer fruits in breakfast and keep increasing the amount as the day proceeds. According to research, it is found that good servings of tomato sauce lower the chance of prostate cancer. Now you can you dig into pasta servings to make for the tomato serving count. Maintaining that hunk look does not come from eating fats and proteins, but it is a combination of all food groups. Thus, eating a balanced diet is the secret to men’s health.

Physical activities like jogging, running, cycling and swimming are good for your physical and mental health. Crunches are not only good for sexy abs they can reduce the frequency of pains in the lower back region. Aim at spending some time at the gym or cardio at your home every day.

It is always better than working out thrice a week for an hour or more and drain the energy out of your body. A healthy and clean body is a reflection of your personality, and no man wants ladies to crease their noses or run miles apart whenever they approached. It is time for you to learn pick up these lifestyle habits to increase sustain men’s health that makes you healthy and fit both physically and mentally. gs.